You’ll be scored against the following key areas:
Your results are categorised into three areas: Diet, Lifestyle, and Self-Care. Together, these areas indicate where ama (toxic buildup) may be forming, and which habits are most significantly affecting your energy, clarity, and digestion.
Diet
What and how you eat directly shapes your digestion (agni). When meals are irregular, heavy, or hard to digest, ama accumulates — showing up as bloating, cravings, or sluggish energy.
Selfcare
Your daily rituals help your body reset and repair. Skipping rest, ignoring signs of imbalance, or missing cleansing practices allows ama to linger and grow over time.
Lifestyle
Daily rhythms — sleep, movement, and stress levels — either support digestion or weaken it and can all slow down the body’s ability to clear toxins.
